Healthy Women Over 40

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UTIs in Women Over 40: Why They Occur More Often and How to Prevent Them

Are you a woman over 40 who has noticed increased urinary tract infections (UTIs)? You’re not alone! Nearly 50% of women will experience at least one UTI in their lifetime, and the risk significantly escalates with age. For women in this age group, hormonal fluctuations, a weakening immune system, and shifts in the body’s natural […]

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Why Women Over 40 Struggle with Sleep Issues — Unlock Effective Solutions for Restful Nights

Are sleepless nights becoming a regular part of your routine? You’re not alone—nearly 60% of women over 40 struggle with sleep issues that leave them feeling exhausted and frustrated. Understanding why sleep disturbances are so prevalent in this age group is essential. By identifying the root causes of these sleep issues in women over 40, you

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